#juicyvibes

Intimacy, pleasure and touch have profound impacts on our bodies that ripple into every aspect of health and wellbeing. Science confirms time and again that sharing affectionate bonds and experiences activates a complex neurotransmitter response that reduces stress, strengthens the immune system, and enhances longevity.

Life moves fast, pulling us in a million directions. As responsibilities and stress accumulate, practices nurturing mental and emotional health often get pushed aside. Self-care refers to any activity allowing us to proactively attend to personal needs required for functioning at our best. 

In today's tech-driven world, it's all too easy to get distracted by our devices and lose out on meaningful time with our partners. Whether we're constantly checking work emails, scrolling social media, or immersed in a new TV series, our gadgets can disrupt intimacy and connection if we don't set healthy boundaries.

We've all experienced bloating at some point. That uncomfortable fullness and pressure in your belly that makes you feel sluggish and uneasy. Bloating is very common and although frustrating, it's usually not serious. With some simple diet and lifestyle changes, you can find relief.

We all have days when we look in the mirror and feel less than satisfied with the reflection staring back. Negative self-talk creeps in, making us fixate on perceived flaws rather than appreciating our body's health and capabilities. Our posture slouches, as if trying to hide from judgmental eyes. 

Lingerie can make any woman feel sexy, playful, and confident when worn properly. While the right lingerie differs for every body type and personal style, understanding the array of options helps you determine what flatters your figure best.