#juicyvibes

It's normal to get wrapped up in your own stuff when you're trying to improve or reach goals. But your besties bring laughter, support and fun—don't ditch them! With a few simple moves, you can have both: kick-ass friendships plus personal growth.

Having a sanctuary in your home that promotes relaxation and well-being is becoming increasingly important in our busy modern lives. Our homes are meant to be places where we can retreat from the stress of work and the world, but often our living spaces end up chaotic or cluttered in ways that are counterproductive.

Many of us have been conditioned to define success in narrow terms - having a prestigious career, making lots of money, driving a nice car, owning a big house. These superficial status symbols are often associated with being "successful" in life. However, basing your self-worth solely on external validation and material possessions can take a toll on your mental health. It's time we redefine what true success means.

Life can often feel busy, stressful, or even mundane at times. While it's easy to get caught up in the hustle or bored with the routine, there are simple ways to find more joy, meaning, and gratitude in each day. 

Social media allows us to connect across distances like never before. But there is a dark underbelly to this digital world. Online platforms tend to showcase carefully curated highlight reels that rarely reflect real life. And this sets many of us up for struggles with comparison, self-criticism and questioning our own worth.

Feel chronically overwhelmed, strained, resentful, or tapped out? Do you relentlessly people-please at the expense of your own needs and well-being? Do you overextend yourself to the point of exhaustion? If so, it’s time to embrace the life-changing magic of “no.”